Imagine navigating your path boldly and intuitively
Create the vision of your life from a place of authenticity, integrity and strength.
Leave the world of obligation behind and cultivate the courage to chart your own path, receive your worth, and speak your truth.
Realize the gifts of your Strengths
Stop shrinking your gifts to try and "fit
in". Instead, imagine the joy of taking up space, claiming your
gifts, being truly honored for your efforts and charting your own unique path
in life.
Reconnect with your Intuition
Learn the language of your nervous system through somatic inquiry, and holistic wellness to allow your intuition to guide you rather than being driven by external demands.
Cocreate with Reality rather than fighting it
Learn the tools to cocreate with reality instead of fighting
against it. Imagine responding from a place
of courage, compassion and creativity rather than fear, uncertainty, doubt,
blame, guilt or shame.
What Clients have to say...
"I have struggled with setting goals and sticking with them. I wanted to make a big changes with my lifestyle, so I decided to hire a coach. What I found helpful with the education and coaching process is that I was the one in the driver's seat. I chose the goal and the session topics that I needed and this process taught me how I could learn to lead myself. "― Amy
"The greatest benefit of this collaboration was peeling back another layer of the onion on my own journey and gain understanding about how my body is a part of how I show up in life. Learning the difference between feeling and identifying emotions and feeling and identify sensations was a huge awareness."― Josh W.
"I can now examine current thoughts and uncover underlying things within those thoughts that could be blocking further growth and success."― Kristen
"Each session has brought me closer to knowing my true self and my strengths, identifying what is most important to me. When I started working with you, everything was cloudy, heavy, and vague. Now I feel lighter, more clear, and finally excited about this change in my life. "― EJ
"I found myself missing out on promotions at work that I thought I was "next in line for". I was curious about coaching and wanted to find someone to help me outside of my organization. A mutual friend suggested Shelly. Through the program, I realized the role I was in didn't allow me to use my strengths. The coaching I did with Shelly gave me confidence to have conversations with my manager to move into a role that was better for me." "― Rachael
"I felt like I didn't know what I was "good" at. I didn't really know what I needed or wanted, but I knew I wanted a shift in my life because I hated my job. I decided to work with Shelly over three months to dig into my strengths. Our work together gave me confidence to make changes at work and at home that helped me focus on what came naturally to me. "― Sheila
How long will I have access to the materials?
All downloads provided as part of your program includes lifetime access. Each course, program or collaboration agreement will vary depending on the nature of the program as to whether some content is available on a defined basis (such as a challenge for example). Please refer to each individual offering to clarify if it includes lifetime access, or if the program has defined dates to access the recorded content.
What if I find this isn't for me?
I stand behind the quality of my programs, and I understand that they might not be a perfect fit for everyone. Before we can establish a coaching agreement, you will complete an Intake Form in preparation for our Discovery Call to ensure this program is right for you. I offer a Program Promise to support you in your stated goals that requires your full cooperation and attendance to fully realize the benefits and progress. If you show up, do the work, and take full advantage of the support offered, I promise you will see progress! Let's talk more about my Program Promise on our Discovery Call to ensure you are completely comfortable and at ease.
Is this licensed therapy?
The programs are designed around the principles, ethics, tools, and practices of Yoga Therapy and ethically rooted Coaching. Yoga therapy is the personalized application of yoga practices and principles for an individual or group while coaching is a collaboration to support the Client in their process towards goals with the Client (not the Therapist/Coach) in the drivers seat. The Coach asks powerful questions and offers tools, processes and frameworks for the Client to develop their own self-leadership. You will not receive a diagnosis or medical treatment in these programs, but rather a co-pilot to help you navigate your own intuition and wisdom through practices, processes and frameworks you will learn. Finally, traditional therapy dives into your past to identify a diagnosis while Yoga Therapy & Coaching focuses on present and future goals. My offerings are not a substitute for licensed medical care but are designed and offered in a way to support what your licensed professionals have defined for you in your treatment plans if you have them.
Is there travel involved?
The Authentic Integrity Adventure you choose doesn't require you to travel anywhere. That's something that makes these adventures so unique: you don't even need to leave your home to have the adventure of a lifetime! That's because the adventure to your Authentic Integrity is an inside job that is traveled as you live life, right now, day by day as reality unfolds.
Have questions?
Click the button below to complete an Intake Form. Upon completion you will receive a link to schedule a Complimentary Discovery Call to ensure all your questions are addressed and you feel confident my offerings are right for you.
About Shelly
Photo Credit: Lindsey Bryant Photography
I work with people who are capable, conscientious, and deeply thoughtful—yet quietly exhausted from living out of alignment with themselves.
Often, they’ve spent years being reliable, loyal, and responsible. They’ve carried the weight. They’ve held it together. And somewhere along the way, they learned to override their own truth in the name of being “strong,” “competent,” or “responsible.”
My work is about coming home to what is real.
Through the teaching and practice of Authentic Integrity, I help people restore alignment between what they know, what they feel, and how they live. This isn’t about self-improvement, fixing, or becoming someone new. It’s about removing what isn’t true—old roles, false obligations, internalized pressure—and reclaiming the clarity, strength, and freedom that were always there.
Authentic Integrity is the discipline of living truthfully:
No self-betrayal.
No performance.
No outsourcing your authority.
My approach blends grounded inquiry, nervous system awareness, contemplative practice, and real-world application. We slow down enough to listen—then build the courage and structure needed to live from what you hear.
The result isn’t perfection.
It’s coherence.
Clear decisions.
Clean boundaries.
Steady presence.
And a life that no longer requires you to abandon yourself to make it work.
If you’re standing at a threshold—feeling the quiet insistence that something must change, but unwilling to trade your aliveness for someone else’s version of certainty—you’re in the right place.
This work isn’t about finding answers but recognizing your own self-leadership and intuition.
It’s about remembering who you are.
If you are tired of playing small, let's connect.
Your Authentic Integrity is calling you. Are you ready to listen?
Download the GuideReady to start your journey?
There is no better time than now. What are you waiting for?!
Follow these 5 Steps to begin.
Join the Adventure